Our classes use the MYZONE® heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity and displays it on our studio TV screen to keep you motivated. It monitors heart rate, calories, time and MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
MYZONE® users wear a comfortable MYZONE® Physical Activity Belt (heart rate strap), which are available for purchase, to monitor all concerted physical activity in real time allowing users to view their progress in their personal account.
MYZONE® enhances members’ training at the studio by providing personal, colour-coded guidance and motivational feedback both inside and outside the four walls of the studio. The MYZONE® system motivates and measures people of any shape, size, age or interest to get more active anywhere.
MYZONE® users can:
- Exercise inside and outside of the studio and have their activity recorded.
- Login online anywhere and track their activity and progress.
- Earn MEPs for every minute of physical activity.
- Participate in challenges based on physical activity and measure results.
- Achieve their goals via utilising heart rate intensity feedback.