OUR COMMUNITY

 At FitLane, we pride ourselves on the community we have created with our members.  When you join us, you are not just buying a membership, you are joining a community of like minded people who encourage you and who also want to change.

OUR TRAINERS

Naman Rawal

The head coach, director and co-owner of FITLANE

Extend the functional reserve not exhaust it! Effective dose of exercise (not maximum) triggers positive physiological responce and enhances health, any additional effort beyond the adaptive response is wasteful (hence the #30minute classes).

HIS EXPERTISE

Taekwondo
95%
Yoga and Tantra (Indian medicine system)
80%
Strength and conditioning
100%
Mixed martial arts
98%

Antóin McFadden

(MSc, BSc, CSCS)

Coaching philosophy : “Quality of exercise (technique) always comes before quantity and intensity.” Strength and conditioning coach at the AFL.

HIS EXPERTISE

Strength and conditioning coach at the AFL.
99%

HIS EXPERTISE

Jay roy

Coaching philosophy : “Discipline can take you from 0 to 10, and programming can get you from 10 to 100.”

HIS EXPERTISE

Jiu Jitsu
75%
  • Education: Neurokinetic therapy, Master Trainer, Cert 3 and 4 in Personal Training, Boxing instructor, Yoga instructor.
  • Special Interests: Ayurveda (Indian medicine),
    Tantra, Qi gong, Zen and other awareness cultivation systems, Gymnastics, Calisthenics, Alternate medicine.
 
  • Education: MSc In Sports Performance -BSc In Sport Science & Health.
  • Qualifications: –Certified Strength and Conditioning Specialist (NSCA) -Certified Conditioning Coach (IRFU) -Exos Phase 1,2 & 3 Mentorship -ISAK Level 1 -Functional Movement Screen Level 1 & 2 (FMS) -Weight Lifting Coaching Level 1 (Coaching Ireland) -First Aid, Cardiopulmonary resuscitation and basic life support (Austrialia Wide First Aid)
  • Education: Bachelor of Health Science,
    Completing masters of clinical exercise physiology,
    Cert 3 and 4 in Personal Training.
  • Special Interests: Powerlifting(obviously), Strongman(lifting cars, flipping heavy tyres), Jiu Jitsu.